Ruthe Robersonic

Understanding Different Types of Terrain Hikers face various terrain types, each presenting unique challenges requiring specific skills. Basic terrain types include rocky paths, muddy trails, water crossings, and steep inclines. Rocky Paths Rocky paths demand careful foot placement to avoid ankle injuries. Large rocks and uneven surfaces can cause instability. Using trekking poles helps maintain […]

Physical Health Benefits Hiking offers numerous physical health benefits, making it an excellent activity for those looking to improve their fitness level. Improved Cardiovascular Health Hiking is an effective way to bolster cardiovascular health. It engages the heart, increasing its efficiency and endurance. Climbing uphill and navigating trails elevate heart rate, which enhances circulation and