How Mindfulness Can Reduce Stress in Everyday Life: Tips and Techniques
Understanding Mindfulness Mindfulness is the practice of maintaining awareness of thoughts, feelings, physical sensations, and the surrounding environment. By focusing attention on the present moment, individuals can reduce stress and improve emotional regulation. Various exercises such as: meditation breathing exercises body scans describe common methods to cultivate mindfulness. MBSR (Mindfulness-Based Stress Reduction) is a popular […]
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